Weigh In record (no journal entry) for 10 August 2018
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66.6 kg
Lost so far: 15.1 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1640 kcal
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Fat: 74.69g | Prot: 88.30g | Carbs: 158.13g.
Breakfast: Café, Italac Leite Integral, Bolo de Fubá, Kim Pão Integral Castanha e Quinoa. Lunch: Abacaxi, Salada Vinagrete, Mãe Terra Farelo de Aveia, Peixe Empanado Frito, Camil Feijão Carioca Temperado Cozido, Macarrão com Molho de Carne. Dinner: Cachorro Quente. Snacks/Other: Café, Italac Leite Integral, Tirol Queijo Mussarela (18g), Kim Pão Integral Castanha e Quinoa, Quero Maionese, Seara Peito de Frango Desfiado. more...
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Losing 0.2 kg a Week
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