Weigh In record (no journal entry) for 11 August 2018
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86.6 kg
Lost so far: 28.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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489 kcal
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Fat: 11.23g | Prot: 39.98g | Carbs: 55.07g.
Breakfast: Vesi, Kahvi. Lunch: SportLife Nutrition Pudding Chocolate & Toffee, Banaanit, GoGreen Punaisia Linssejä. Dinner: Ruisnäkkileipä, Keitetty Kananmuna. Snacks/Other: Pirkka Valkokaali. more...
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Losing 0.1 kg a Week
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ingrid_stalstedt's Weight History
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