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nektoalisa
Journal
10 Aug 18
nektoalisa's Journal, 10 Aug 18
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Weigh In record (no journal entry) for 10 August 2018
56.5 kg
Lost so far:
6.5 kg
.
Still to go:
1.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 August 2018:
1175 kcal
Fat: 39.94g | Prot: 67.27g | Carbs: 150.32g.
Breakfast:
Рогачев Сгущенка, Ежевика, Творог 9%, Капучино.
Lunch:
Рогачев Сгущенка, Печенье к Чаю, Творог 9%, Говяжий Бульон.
Dinner:
Арбуз.
more...
2183 kcal
Exercise:
Walking (brisk) - 6.5/kph - 3 hours and 24 minutes, Resting - 12 hours and 36 minutes, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
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nektoalisa's Weight History
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