Weigh In record (no journal entry) for 10 August 2018
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115.9 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1115 kcal
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Fat: 54.79g | Prot: 82.04g | Carbs: 74.98g.
Breakfast: Levitare Requeijão de Búfala. Lunch: Heinz Maionese Cebola Caramelizada e Alho, Carne de Peito de Peru, Alface Americana. Dinner: Mandioca Cozida, Brócolis, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Snacks/Other: Black Skull Whey Zero, Sadia Salamitos (Pacote). more...
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Losing 7 kg a Week
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