swlker's Journal, 12 Aug 12

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Weigh In record (no journal entry) for 12 August 2012

94.6 kg Lost so far: 14.3 kg. Still to go: 22.0 kg. Diet followed: Poorly.

View Diet Calendar, 12 August 2012:

1611 kcal

Fat: 56.34g | Prot: 102.53g | Carbs: 182.09g. Breakfast: multigrain cheerios. Lunch: milk, bacon, egg. Dinner: White Cake with Icing (Home Recipe or Purchased), soda, corn, salmon. Snacks/Other: applegate ham, colby jack. more...

2883 kcal

Exercise: Running (jogging) - 8/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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swlker's Journal, 12 Aug 12

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swlker's Weight History