Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Sammy-May
Journal
10 Aug 18
Sammy-May's Journal, 10 Aug 18
Sammy-May's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 10 August 2018
64.6 kg
Lost so far:
1.9 kg
.
Still to go:
8.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 August 2018:
1215 kcal
Fat: 52.52g | Prot: 61.68g | Carbs: 127.71g.
Breakfast:
Kellogg's Coco Pops with Semi-Skimmed Milk.
Lunch:
Tunnock's Caramel Wafer.
Dinner:
J20 Apple & Raspberry, Chicken Breast, Pukka Pies Steak & Kidney Pie (Large).
Snacks/Other:
Custard or Cream Filled Eclair, Tea with Semi-Skimmed Milk.
more...
3072 kcal
Exercise:
Walking (moderate) - 5/kph - 3 hours, Stairs (Climbing Stairs) - 2 hours and 30 minutes, Resting - 12 hours and 22 minutes, Sleeping - 6 hours and 8 minutes.
more...
Losing 0.5 kg a Week
6 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Sammy-May's Weight History
View Complete History