Weigh In record (no journal entry) for 10 August 2018
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79 kg
Lost so far: 28 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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568 kcal
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Fat: 9.14g | Prot: 62.90g | Carbs: 57.81g.
Breakfast: شوفان, Danone Light Yogurt. Lunch: المعكرونة مع صلصة الطماطم بدون لحوم, صدر الدجاج (الجلد لا يؤكل). Dinner: المانجو. Snacks/Other: Lipton classic green tea. more...
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steady weight
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asamar_a's Weight History
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