Süsse 60+'s Journal, 10 Aug 18

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😁🤔 Stillstand

96.3 kg Lost so far: 13.7 kg. Still to go: 16.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2018:

1286 kcal

Fat: 35.90g | Prot: 101.02g | Carbs: 132.73g. Breakfast: Aldi Premium Iso Whey Protein, REWE Beste Wahl Milch 0,3%. Lunch: Milbona Skyr Vanille, Dulano Lachsschinken, Aldi Eiweißbrot (35g). Dinner: Reis (Gekocht), Uncle Ben's Thailändisch Cremiges Curry, Asia Spezialitäten Knusper-Ente auf Gemüsebett. Snacks/Other: Mucci Mini Mix. more...

2801 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Watching TV/Computer - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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Süsse 60+'s Weight History

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Süsse 60+'s Journal, 10 Aug 18

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Süsse 60+'s Weight History