Weigh In record (no journal entry) for 10 August 2018
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48.4 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1093 kcal
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Fat: 45.20g | Prot: 38.15g | Carbs: 140.13g.
Breakfast: Кефир, Омлет Пуляр. Lunch: Буженина, Борщ. Dinner: Чай с Сахаром, Банан, Овощное Рагу. Snacks/Other: Мороженое Пломбир, Творог, Мёд. more...
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Losing 0.1 kg a Week
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