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AnnekeMeeuwesen
Journal
10 Aug 18
AnnekeMeeuwesen's Journal, 10 Aug 18
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Weigh In record (no journal entry) for 10 August 2018
82 kg
Lost so far:
5.6 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 August 2018:
399 kcal
Fat: 7.90g | Prot: 15.65g | Carbs: 64.60g.
Breakfast:
AH Halfvolle Melk, Appel, Kaneel, AH Basic Havermout.
more...
2947 kcal
Exercise:
Bicycling (slow) - 18/kph - 2 hours, Walking (exercise) - 5.5/kph - 22 minutes, Resting - 13 hours and 38 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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AnnekeMeeuwesen's Weight History
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