Weigh In record (no journal entry) for 13 August 2012
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82 kg
Lost so far: 5.2 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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544 kcal
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Fat: 17.71g | Prot: 22.16g | Carbs: 77.36g.
Breakfast: Whole Milk, Oats Cereal (Instant, Dry, Fortified). Lunch: cucumber, spinach. Snacks/Other: marie, papaya. more...
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Gaining 6.3 kg a Week
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serialdieter's Weight History
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