Weigh In record (no journal entry) for 10 August 2018
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63.6 kg
Lost so far: 15.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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2414 kcal
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Fat: 116.72g | Prot: 94.58g | Carbs: 251.55g.
Breakfast: Yumurta Omleti, Zeytin, Pınar Hindi Salam, Koska Yaz Helvası. Lunch: Karpuz, Doğanay Şalgam Suyu, Pirinç Pilavı. Dinner: Dana Etinden Yapılan Köfte, McDonald's Patates Kızartması (Küçük), İzmir Kumru. Snacks/Other: Cezerye, Dikenli İncir, Meyveli İçecek (Meyve veya Meyve Suyu ile yapılmış). more...
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Gaining 2.1 kg a Week
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enessamed's Weight History
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