Weigh In record (no journal entry) for 10 August 2018
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62.7 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1890 kcal
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Fat: 46.38g | Prot: 167.79g | Carbs: 198.45g.
Breakfast: Pingo Doce Queijo De Vaca Curado Light , Миндаль Очищенный, Курага, Грецкие Орехи, Вареное Яйцо, Cem Porcento Aveia Flocos Grossos Sem Glúten , Avelã Fresco. Lunch: Matinal Queijo Fresco Magro 0%/0%, Куриная Грудка на Гриле, Skvira Гречневые Хлопья , Огурец (без Кожуры). Dinner: Куриная Грудка на Гриле, Кабачки на Пару, Баклажан на Пару, Перец Сладкий на Пару, Авокадо, Брокколи на Пару. Snacks/Other: Próvida Farelo Trigo Bio Extra, Яблоко Зеленое, Киви , Дыня, Biotech ISO Whey Protein Zero , Fage Yogurt 0% Total, Бананы, Молочка Творог Деревенский 2%. more...
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2423 kcal
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Exercise:
Running - 10/kph - 20 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 15 hours and 10 minutes. more...
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Losing 2.5 kg a Week
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sandrashura's Weight History
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