Weigh In record (no journal entry) for 10 August 2018
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69.3 kg
Lost so far: 23.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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682 kcal
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Fat: 28.14g | Prot: 46.99g | Carbs: 64.05g.
Breakfast: AH Magere Franse Kwark, Ananas (in Eigen Sap, uit Blik, Vloeistof en Vaste Stof). Lunch: Eat Natural Granooolala! Cacao & Almonds, AH Magere Franse Kwark. Dinner: Caesar Salade Dressing, Komkommer, AH Knapperige Ijsbergslamix, Gekookt Ei. Snacks/Other: Zonnatura Pindacrunch, Appel. more...
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Gaining 1.4 kg a Week
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joanssecret's Weight History
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