Weigh In record (no journal entry) for 09 August 2018
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176.2 kg
Lost so far: 30.5 kg.
Still to go: 19.7 kg.
Diet followed: Poorly.
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2274 kcal
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Fat: 180.12g | Prot: 143.32g | Carbs: 11.03g.
Breakfast: Oscar Mayer Traditional Bacon, Egg Omelet. Lunch: La Tourangelle Avocado Oil. Dinner: Beef Stew Meat, Wal-Mart Beef Stew Meat, Ground Beef (80% Lean / 20% Fat), La Tourangelle Avocado Oil, Egg Omelet. Snacks/Other: T. Marzetti Buttermilk Ranch Dressing, Egg, Gaspari Nutrition Myofusion - Bacon Maple Pancake. more...
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4562 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 21 minutes, Sleeping - 8 hours, Resting - 15 hours and 9 minutes, Pushing self in wheelchair (laps, exertion) - 30 minutes. more...
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Gaining 4.4 kg a Week
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