Weigh In record (no journal entry) for 08 August 2018
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175.5 kg
Lost so far: 31.1 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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5933 kcal
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Fat: 403.46g | Prot: 162.13g | Carbs: 403.98g.
Breakfast: La Tourangelle Avocado Oil, Egg, Gaspari Nutrition Myofusion - Bacon Maple Pancake. Lunch: Spectrum Organic Virgin Coconut Oil, La Tourangelle Avocado Oil. Dinner: Fresh Ham, Fresh Ham, Great Value Shredded Mild Cheddar Cheese, Lettuce, T. Marzetti Buttermilk Ranch Dressing. Snacks/Other: Ben & Jerry's Stephen Colbert's Americone Dream Vanilla Ice Cream with Fudge Covered Waffle Cone Pieces & a Caramel Swirl, Ben & Jerry's The Tonight Dough, Smartfood White Cheddar Cheese Popcorn. more...
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4492 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 21 minutes, Sleeping - 8 hours, Resting - 15 hours and 24 minutes, Pushing self in wheelchair (laps, exertion) - 15 minutes. more...
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Losing 18.1 kg a Week
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