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245kkal
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1713 kcal
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Fat: 45.01g | Prot: 131.88g | Carbs: 203.56g.
Breakfast: Pisang, Quaker Instant Oatmeal. Lunch: Selada, Finna Sambal Terasi Uleg, Kentang (Daging, dengan Garam, Direbus), Nasi Putih (Butir-Sedang, Dimasak), Tahu Kukus, Buncis, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Wortel Dimasak. Dinner: Tempe Goreng, Kacang Merah (dengan Garam, Dimasak, Direbus), Kecambah, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih (Butir-Sedang, Dimasak), Buah Pir. Snacks/Other: Chia Seed, Puding Vanila, Granola, Martabak Telur. more...
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1933 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Housework - 2 hours, Desk Work - 8 hours, Sleeping - 8 hours, Google Fit - 5 hours. more...
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