Weigh In record (no journal entry) for 09 August 2018
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124.8 kg
Lost so far: 45.2 kg.
Still to go: 33.8 kg.
Diet followed: Reasonably Well.
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1564 kcal
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Fat: 104.82g | Prot: 89.50g | Carbs: 65.08g.
Lunch: Manteiga (com Sal), Mabel Cream Cracker. Dinner: Rivoli Azeitona Recheada com Salmão, Orégano, Scala Queijo Prato, Tomates, Sobrecoxa de Frango no Forno, Grelhada ou Assada, Quiabo Cozido. Snacks/Other: Arcor Chocolate Amargo 53%, Philadelphia Cream Cheese Original, Porto Alegre Mussarela Light, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Porto Alegre Mussarela Light, Deora Batata Frita Ondulada, Philadelphia Cream Cheese Original, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Coca-Cola Refrigerante Zero. more...
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4219 kcal
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Exercise:
Resting - 3 hours, Sleeping - 8 hours, Desk Work - 8 hours, Watching TV/Computer - 5 hours. more...
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Losing 7 kg a Week
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playerjr20's Weight History
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