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Keto & Ayuno 16/8
PROGRESO A 1 SEMANA DEL CHEAT MEAL⬇️
* 400gr menos
* 2cm contorno
* 4cm cadera
* 2 cm cintura
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86.3 kg
Lost so far: 5.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1111 kcal
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Fat: 74.36g | Prot: 67.32g | Carbs: 41.48g.
Breakfast: Le-Fit Mantequilla de Maní , Don Satur Queso Horneados . Lunch: Lentejas Cocidas, Chile Chilaca, Cúrcuma, Aceite de Coco, Queso Parmesano (Rallado), Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Huevo. Snacks/Other: Felfort Marroc Light, Bon o Bon Crema Bon o Bon, Le-Fit Mantequilla de Maní . more...
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2364 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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 Comments
Mi objetivo es llegar al Lunes con 300gr menos, veremos cómo me va
09 Aug 18 by member: Anyij
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