Weigh In record (no journal entry) for 09 August 2018
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109.7 kg
Lost so far: 23.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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1719 kcal
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Fat: 43.04g | Prot: 182.96g | Carbs: 145.44g.
Lunch: Batata, Pechuga de Pollo a la Plancha, Sopa de Verduras Vegetariana (Preparada con Agua). Dinner: Puré de Calabaza, Cebollas, Espinacas, Yema de Huevo Cocida, Clara de Huevo, Pechuga de Pollo a la Plancha. Snacks/Other: Nueces, Vauquita Vauquita Light, Nevares Turrón de Maní, Batata, Huevo, Clara de Huevo, Nueces, Pechuga de Pollo a la Plancha, Dia Leche Semi Descremada, Pechuga de Pollo a la Plancha, Dia Pan con Salvado. more...
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Losing 0.4 kg a Week
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giustidj's Weight History
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