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15894 steps.... 3713 calories burned and I'm feelinnnnnnnnnn good!!
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117.9 kg
Lost so far: 8.6 kg.
Still to go: 40.8 kg.
Diet followed: 100%.
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1227 kcal
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Fat: 49.08g | Prot: 97.16g | Carbs: 102.61g.
Breakfast: yoplait yogurt, fat free milk, total cereal. Lunch: frozen peaches, cottage cheese, atkins protein drink. Dinner: quaker mini delights, spinach dip, cauliflower, rotisserie chicken. more...
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5824 kcal
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Exercise:
Desk Work - 8 hours, Weight Training (moderate) - 30 minutes, Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Running - 10/kph - 30 minutes, Exercise machine (fast) - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 40 minutes, Bicycling (moderate) - 21/kph - 20 minutes. more...
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steady weight
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