Weigh In record (no journal entry) for 09 August 2018
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55.7 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1104 kcal
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Fat: 23.63g | Prot: 58.84g | Carbs: 162.54g.
Breakfast: Anguria, Noci, Uovo Sodo. Lunch: Tre Mulini Riso Integrale Parboiled, Athena Tonno al Naturale, Pomodori. Dinner: Puertosol Arancia Rossa, Focaccia. Snacks/Other: Anguria, Mandorle, Fesa di Tacchino, Pema Pane di Riso Integrale, Albume d'uovo Cotto. more...
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Losing 2.8 kg a Week
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