Ganhei... e perdi !!
|
87.2 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
|
1077 kcal
|
Fat: 50.39g | Prot: 61.74g | Carbs: 95.62g.
Breakfast: Wickbold Torrada Integral, Polenghi Creme de Ricota Light, Café Expresso. Lunch: Frango (Empanado e Frito), Salmão no Forno ou Grelhado, Purê de Couve Flor. Dinner: Ovo Cozido, Agrião, Sopa de Tomate. Snacks/Other: Hershey's Chocolate Amargo 60% de Cacau, Carrefour Pão Caseiro, Cafezinho. more...
|
|
2316 kcal
|
Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ana Neri12's Weight History
|