Weigh In record (no journal entry) for 09 August 2018
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80 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1797 kcal
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Fat: 23.65g | Prot: 191.17g | Carbs: 196.40g.
Breakfast: Protein Cheese Cake 2 , Quaker Avena Instantánea, Fargo Pan Doble Integral, Kiwi, Clara de Huevo, MIEL PURA . Lunch: Arroz Blanco (de Grano Largo, Cocido), Jumbo Atún Lomitos al Natural. Dinner: Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Snacks/Other: Protein Cheese Cake 2 , Clara de Huevo, Quaker Avena Instantánea. more...
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Gaining 2.3 kg a Week
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Daniel.8000's Weight History
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