Weigh In record (no journal entry) for 12 August 2012
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69.7 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2157 kcal
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Fat: 66.50g | Prot: 90.01g | Carbs: 151.73g.
Lunch: Tangerines (Mandarin Oranges), Red Delicious Apples, Honey , 2% Fat Milk, Fried Egg, Steel Cut Oats. Dinner: 卤牛肉, Pork Liver, Merlot Wine, Lamb Shoulder. Snacks/Other: Regular Beer, Red Delicious Apples, Tangerines (Mandarin Oranges). more...
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2313 kcal
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Exercise:
Shopping - 1 hour, Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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zhanghao_1st's Weight History
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