Weigh In record (no journal entry) for 07 August 2018
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82.2 kg
Lost so far: 13.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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787 kcal
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Fat: 42.14g | Prot: 78.58g | Carbs: 20.59g.
Breakfast: Хлеб Бородинский, Кофе. Lunch: Подсолнечное Масло, Капуста Белокочанная, Рыба Вареная. Dinner: Говядина Лопатка. more...
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Losing 7.7 kg a Week
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Nstan zonin's Weight History
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