Weigh In record (no journal entry) for 09 August 2018
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50.6 kg
Lost so far: 2.3 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1402 kcal
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Fat: 36.88g | Prot: 35.95g | Carbs: 238.51g.
Breakfast: 열무김치, 햇반 햇반 작은공기, 바나나. Lunch: 삶은 계란, 참치주먹밥, 라멘. Dinner: 바나나, 노브랜드 크라비. Snacks/Other: 뚜레쥬르 마늘바게트쿠키, 스타벅스 (Starbucks) 아이스 카페 라떼 (Tall), 아이스 아메리카노, 타르트. more...
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1458 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 56 minutes, Resting - 12 hours and 4 minutes, Sleeping - 10 hours. more...
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Losing 0.7 kg a Week
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