Weigh In record (no journal entry) for 09 August 2018
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134 kg
Lost so far: 1 kg.
Still to go: 59 kg.
Diet followed: Reasonably Well.
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976 kcal
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Fat: 47.91g | Prot: 64.40g | Carbs: 76.09g.
Breakfast: Овсяная Каша на Молоке. Lunch: Куриные Котлеты в Духовке. Dinner: Салат Овощной с Маслом. Snacks/Other: Миндаль, Красное Яблоко. more...
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Losing 7 kg a Week
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nurahmedovaela's Weight History
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