Weigh In record (no journal entry) for 09 August 2018
|
73.9 kg
Lost so far: 3.6 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
|
1182 kcal
|
Fat: 54.42g | Prot: 53.64g | Carbs: 127.09g.
Breakfast: Кофе с молоком, Оладьи кабачковые диет. Lunch: Пельмени, Омлет, Творог. Dinner: Рис Вареный, Спаржа по-Корейски. Snacks/Other: Яблоко Голден, Арбуз. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ellana3388's Weight History
|