Weigh In record (no journal entry) for 09 August 2018
|
95.6 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
|
3570 kcal
|
Exercise:
Running (jogging) - 8/kph - 46 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...
|
Losing 3.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
barbariedu57's Weight History
|