Weigh In record (no journal entry) for 08 August 2018
|
125.8 kg
Lost so far: 44.2 kg.
Still to go: 34.8 kg.
Diet followed: Reasonably Well.
|
|
1996 kcal
|
Fat: 124.80g | Prot: 144.50g | Carbs: 44.45g.
Breakfast: Café, Azeite de Oliva Extra-Virgem, Philadelphia Cream Cheese Original, Porto Alegre Mussarela Light, Sadia Apresuntado. Lunch: Sadia Salamitos (Pacote). Dinner: Ovo, Páprica, Vapza Peito de Frango Desfiado Cozido, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Seara Lombo tipo Canadense, Rivoli Azeitona Recheada com Salmão, Mostarda Refogada, Azeite de Oliva Extra-Virgem. Snacks/Other: Coca-Cola Refrigerante Zero, Parme Kroks Parmesão Frito em Cubos, Coentro, Philadelphia Cream Cheese Original, Sadia Apresuntado, Manteiga (com Sal), Mabel Cream Cracker. more...
|
|
4385 kcal
|
Exercise:
Resting - 2 hours, Sleeping - 8 hours, Desk Work - 8 hours, Watching TV/Computer - 6 hours. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
playerjr20's Weight History
|