Weigh In record (no journal entry) for 12 August 2012
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77.0 kg
Lost so far: 6.4 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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1365 kcal
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Fat: 62.79g | Prot: 96.38g | Carbs: 100.39g.
Breakfast: Health Nut Wheat Bread, Giant Eagle Eggs, Golden Delicious Apples. Lunch: Light Swiss Original Cheese Wedges, Greek Yogurt - Plain, Original Ranch Seasoning & Salad Dressing Mix, Pure Almond Milk - Unsweetened Original, Cucumber (Peeled), Romaine Lettuce, Oven Roasted Turkey Breast, Pure Unsweetened Almond Milk. Dinner: Italian 6 Cheese Blend, Oregano, Basil (Dried), Minced Garlic, 1% Low Fat Milk, Baby Spinach, Onions, Bread Crumbs (Seasoned), Garlic Powder, 100% Parmesan Grated Cheese, Fresh White Grade A Large Eggs, LEAN GRD TKY, Zucchini, Light Butter, Extra virgin olive oil, GE TOMATO PASTE, Italian Style Diced Tomatoes. more...
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Losing 0.6 kg a Week
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