nektoalisa's Journal, 08 Aug 18

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Weigh In record (no journal entry) for 08 August 2018

57 kg Lost so far: 6 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2018:

1049 kcal

Fat: 40.06g | Prot: 75.10g | Carbs: 95.04g. Breakfast: Капучино, Шашлык из Свинины, Хлеб. Lunch: Яблочное Варенье, Кофе Латте, Хлеб, Мясо Индейки (Вареное, Жареное). more...

2214 kcal

Exercise: Walking (brisk) - 6.5/kph - 3 hours and 27 minutes, Resting - 12 hours and 33 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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nektoalisa's Journal, 08 Aug 18

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nektoalisa's Weight History