Weigh In record (no journal entry) for 08 August 2018
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94.3 kg
Lost so far: 8.8 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1948 kcal
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Fat: 81.45g | Prot: 201.10g | Carbs: 101.60g.
Breakfast: На Здоровье Молоко 0,5%, Haferflocken Овсяные Хлопья. Lunch: Премия Хлебцы Гречневые, Вареное Яйцо, Наша Ряба Куриная Голень. Dinner: Фоззи Говядина, Греческий Салат. Snacks/Other: Печень Говяжья, Персики. more...
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Losing 0.8 kg a Week
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Makarenkov's Weight History
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