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DIA MOND
Journal
08 Aug 18
DIA MOND's Journal, 08 Aug 18
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Weigh In record (no journal entry) for 08 August 2018
61 kg
Lost so far:
7 kg
.
Still to go:
13 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 August 2018:
917 kcal
Fat: 39.63g | Prot: 114.78g | Carbs: 22.67g.
Breakfast:
Power System Protein 90, Семена Льна.
Lunch:
Куриное Филе, Жареное Яйцо без Жира, Красные Помидоры.
Dinner:
Плавленный Сыр Норма Милкана, Красные Помидоры, Жареное Яйцо без Жира.
more...
790 kcal
Exercise:
Stair Climber (Stepper) - 10 minutes, Weight Training (moderate) - 30 minutes, Elliptical - 1 hour, Apple Health - 22 hours and 20 minutes.
more...
Losing 1.0 kg a Week
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DIA MOND's Weight History
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