wahyurobiah's Journal, 08 Aug 18

wahyurobiah's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 08 August 2018

47.3 kg Lost so far: 7.7 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2018:

1175 kcal

Fat: 26.90g | Prot: 81.68g | Carbs: 160.33g. Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Tempe Mendoan, Nasi Putih, Terong Balado. Snacks/Other: Jus Strawberry, Wings Food Teh Javana. more...

1219 kcal

Exercise: Running - 16/kph - 5 minutes, Resting - 16 hours and 55 minutes, Sleeping - 7 hours. more...

Gaining 0.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

wahyurobiah's Weight History

View Complete History

wahyurobiah's Journal, 08 Aug 18

Submit a Comment

wahyurobiah's Weight History