Weigh In record (no journal entry) for 08 August 2018
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62.3 kg
Lost so far: 2.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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400 kcal
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Fat: 15.82g | Prot: 22.84g | Carbs: 42.80g.
Breakfast: Кофе (из Молотых Зерен), МКС Творожный Сыр "Русская Филадельфия", Дыня, Азбука Вкуса Хлеб Мюнхенский. Lunch: Сырники в Духовке, Зеленый Чай. Snacks/Other: Капучино. more...
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Losing 0.4 kg a Week
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