Weigh In record (no journal entry) for 08 August 2018
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52.6 kg
Lost so far: 3.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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879 kcal
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Fat: 13.11g | Prot: 63.80g | Carbs: 130.18g.
Breakfast: Fage Yogurt Greco Total 0%, Matt Pane Azzimo, Hero Marmellata senza Zucchero. Lunch: Corn Cakes (Very Low Sodium) , Turkey Breast Chunks Sainsbury’S, Fennel Bulb. Dinner: Tuna, Alpro Hazelnut Chocolate. Snacks/Other: Galbusera Riso Su Riso Biscotto con Riso, Cioccolato e Scorza d'arancia, Apple. more...
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Losing 3.5 kg a Week
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