Weigh In record (no journal entry) for 08 August 2018
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63.4 kg
Lost so far: 4.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1644 kcal
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Fat: 55.50g | Prot: 143.23g | Carbs: 140.61g.
Breakfast: Biotech ISO Whey Protein Zero , Pingo Doce Queijo Da Ilha De São Jorge 5 Meses, Banana De Madeira , Cem Porcento Aveia Flocos Grossos Sem Glúten . Lunch: Caracol Arroz Integral Bio, Семга на Пару. Dinner: Огурец (без Кожуры), Куриная Грудка на Гриле, Vitacress Salada Aromática , Вареное Яйцо. Snacks/Other: Грецкие Орехи, Укроп, Свекла Вареная, Чеснок, Andechser Natur Kefir, Biotech ISO Whey Protein Zero , Banana De Madeira , Молочка Творог Деревенский 2%. more...
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2555 kcal
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Exercise:
Gym - 1 hour and 31 minutes, Sleeping - 7 hours, Resting - 13 hours and 59 minutes, Circuit Training - 1 hour and 30 minutes. more...
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Losing 0.5 kg a Week
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sandrashura's Weight History
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