Weigh In record (no journal entry) for 08 August 2018
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74.9 kg
Lost so far: 3.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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606 kcal
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Fat: 7.47g | Prot: 16.93g | Carbs: 91.60g.
Breakfast: Zucchero di Canna, Zucchero di Canna, Caffè (dalla Moca), Caffè Espresso. Lunch: Cocomero. Dinner: Portami Via Prosciutto Crudo, Vino Bianco da Tavola, Tre Mulini Pane di Segale. more...
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Gaining 2.1 kg a Week
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