Weigh In record (no journal entry) for 08 August 2018
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70.1 kg
Lost so far: 22.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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655 kcal
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Fat: 17.97g | Prot: 49.55g | Carbs: 76.02g.
Breakfast: Eat Natural Granooolala! Cacao & Almonds, Ananas (in Eigen Sap, uit Blik, Vloeistof en Vaste Stof), AH Magere Franse Kwark. Lunch: AH Magere Franse Kwark, Eat Natural Granooolala! Cacao & Almonds, Ananas (in Eigen Sap, uit Blik, Vloeistof en Vaste Stof). Dinner: AH Spinazie Vers, Gebakken Ei. Snacks/Other: Appel, Appel. more...
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Losing 1.4 kg a Week
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joanssecret's Weight History
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