Weigh In record (no journal entry) for 08 August 2018
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63.3 kg
Lost so far: 12.7 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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1556 kcal
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Fat: 64.40g | Prot: 82.78g | Carbs: 133.49g.
Breakfast: Falafel , Kiwi Fruit, Alpro Go on Plain Yoghurt. Lunch: Watermelon , Coleslaw , Roasted Potato, Tomatoes, Duck Meat . Dinner: Roasted Potato, Green Peppers , Tesco Sirloin Steak, Fried Onions. Snacks/Other: Gin. more...
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1915 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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