Weigh In record (no journal entry) for 08 August 2018
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74.4 kg
Lost so far: 4.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1270 kcal
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Fat: 53.81g | Prot: 80.12g | Carbs: 117.52g.
Breakfast: Печенье к Чаю, Молоко. Lunch: Куриный Рулет, Салат Овощной, Макароны Отварные, Вареное Яйцо. Dinner: Зеленый Чай, Манты, Говядина, Куриное Филе, Дыня. Snacks/Other: Зеленый Чай, Дыня. more...
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2198 kcal
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Exercise:
Driving - 1 hour and 34 minutes, Desk Work - 8 hours, Resting - 6 hours and 26 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Galaxy_74's Weight History
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