Weigh In record (no journal entry) for 08 August 2018
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75.4 kg
Lost so far: 6.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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625 kcal
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Fat: 30.01g | Prot: 42.80g | Carbs: 50.99g.
Breakfast: Овсяная Каша на Воде, Грейпфрут, Яичный Белок. Lunch: Грецкие Орехи, Куриная Грудка, Огурец (с Кожурой), Красные Помидоры, Гречка Отварная. more...
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Losing 1.4 kg a Week
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