허리아퍼's Journal, 08 Aug 18

Weigh In record (no journal entry) for 08 August 2018

75.7 kg Lost so far: 0 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2018:

1301 kcal

Fat: 39.67g | Prot: 92.54g | Carbs: 150.60g. Breakfast: BSN 신타6 엣지. Lunch: 메밀전병, 계란후라이, 보리밥, 청국장. Dinner: 아임닭 닭가슴살소세지 깔끔매콤. more...

477 kcal

Exercise: Weight Training (moderate) - 1 hour, Apple Health - 23 hours. more...

Losing 0.7 kg a Week


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허리아퍼's Weight History