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허리아퍼
Journal
08 Aug 18
허리아퍼's Journal, 08 Aug 18
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Weigh In record (no journal entry) for 08 August 2018
75.7 kg
Lost so far:
0 kg
.
Still to go:
4.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 August 2018:
1301 kcal
Fat: 39.67g | Prot: 92.54g | Carbs: 150.60g.
Breakfast:
BSN 신타6 엣지.
Lunch:
메밀전병, 계란후라이, 보리밥, 청국장.
Dinner:
아임닭 닭가슴살소세지 깔끔매콤.
more...
477 kcal
Exercise:
Weight Training (moderate) - 1 hour, Apple Health - 23 hours.
more...
Losing 0.7 kg a Week
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허리아퍼's Weight History
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