Weigh In record (no journal entry) for 07 August 2018
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98.1 kg
Lost so far: 1.9 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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2051 kcal
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Fat: 92.52g | Prot: 103.29g | Carbs: 190.71g.
Breakfast: Arla Ingman Kalinka Top Persikka-Passion, Suolakurkut, Valio Oltermanni, Oivariini Oivariini, Fazer Ruispuikula. Lunch: Valio Oltermanni, Oivariini Oivariini, Fazer Ruispuikula, Töysäläinen Kanelikorppu, Kanakastike, Pirkka Basmatiriisi, Maitokahvi, Kirsikkatomaatit, Kurkku. Dinner: Kotimaista Kevytmaito 1,5%, Blå Band Italian Pata. Snacks/Other: Arla Appelsiini Jogurtti, Oivariini Oivariini, Suolakurkut, Saarioinen Pippurikalkkuna, Fazer Ruispuikula, Karviainen. more...
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2802 kcal
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Exercise:
Bicycling (slow) - 18/kph - 20 minutes, Walking (exercise) - 5.5/kph - 50 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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kiukuttelija's Weight History
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