Weigh In record (no journal entry) for 07 August 2018
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66.5 kg
Lost so far: 2.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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2009 kcal
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Fat: 69.36g | Prot: 61.71g | Carbs: 294.22g.
Breakfast: Café Colado, Comapan Pan Tajado, Buñuelo, Carne Asada, Café de Olla. Lunch: Completeo Dinámico, Patacones, Café Colado, Carne Asada, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Gaseosa de Naranja, Café de Olla, Ensalada de Papas con Huevo, Pechuga de Pollo a la Plancha. Snacks/Other: Hamburguesa Sencilla, Palomitas de Maíz, Manzana Verde, Papaya, Quaker Galletas con Avena. more...
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2186 kcal
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Exercise:
Working - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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Losing 1.1 kg a Week
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