Weigh In record (no journal entry) for 06 August 2018
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180.7 kg
Lost so far: 25.9 kg.
Still to go: 24.2 kg.
Diet followed: Poorly.
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3390 kcal
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Fat: 237.96g | Prot: 263.19g | Carbs: 45.88g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Optimum Nutrition Gold Standard 100% Whey - Cookies & Cream, Great Value Extra Virgin Olive Oil, Egg, Gaspari Nutrition Myofusion - Bacon Maple Pancake. Lunch: Beef Meatballs, Great Value Extra Virgin Olive Oil, Spectrum Organic Virgin Coconut Oil. Dinner: Oscar Mayer Traditional Bacon, Great Value Deluxe American Cheese, Egg, Gaspari Nutrition Myofusion - Bacon Maple Pancake, Egg. Snacks/Other: Egg, Optimum Nutrition Gold Standard 100% Whey - Cookies & Cream, Beef, Oscar Mayer Traditional Bacon, Fried Egg. more...
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4454 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 45 minutes, Pushing self in wheelchair (laps, exertion) - 15 minutes. more...
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Gaining 5.1 kg a Week
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