Weigh In record (no journal entry) for 07 August 2018
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60.9 kg
Lost so far: 10.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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913 kcal
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Fat: 43.98g | Prot: 30.47g | Carbs: 110.99g.
Breakfast: Arla Prästost 31%, Tomater, Honung, Arla Mellanmjölk 1,5%, Bregott Bregott Normalsaltat, Vitt Bröd. Lunch: Småkaka, Cloetta Plopp. Dinner: Tomater, Rydbergs Potatis Sallad, Nötkött från Ytterfilé (Trimmad till 0,3 Cm Fett, Hög Kvalitet). Snacks/Other: Sockerkaka, Småkaka, Arla Mellanmjölk 1,5%, Kellogg's Frosties, Blåbär. more...
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Gaining 0.7 kg a Week
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