Weigh In record (no journal entry) for 07 August 2018
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75.8 kg
Lost so far: 24.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2444 kcal
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Fat: 64.05g | Prot: 160.29g | Carbs: 324.48g.
Breakfast: Kölln Haferflocken, Honig, Banane, Naturjoghurt. Lunch: Milbona Joghurt Mild 3,5% Fett, Banane, Gekochtes Ei, Wiesgart Apfelsaft Naturtrüb, Äpfel, Banane. Dinner: Blumenkohl, Olivenöl, Gekochtes Ei, Landjunker Hänchenbrustfilet. Snacks/Other: Honigmelonen. more...
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Losing 1.4 kg a Week
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Roland2024's Weight History
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